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Sea cucumber nutrition (100 grams). Richest in Vitamin B2: 1mg (72% of DV), Vitamin A: 310IU (6% of DV). Calories:56, Net carbs: 0, Protein: 13. Source: USDA
Sea cucumbers are packed with nutrients. They’re low in calories and fat and high in protein, making them a weight-loss-friendly food.
19 wrz 2022 · Find out what nutrients are in sea cucumbers and learn how they can help everything from heart health to cancer risk.
Protein: 14 grams. Fat: less than one gram. Vitamin A: 8% of the Daily Value (DV) B2 (Riboflavin): 81% of the DV. B3 (Niacin): 22% of the DV. Calcium: 3% of the DV. Magnesium: 4% of the DV. Sea cucumbers are very low in calories and fat and high in protein, making them a weight-loss-friendly food.
7 sty 2023 · Nutrition Facts. Research shows that sea cucumber is a good source of high-value compounds with therapeutic properties, including vitamins, minerals, fatty acids, amino acids, bioactive peptides and carotenoids. According to Pacific Sea Cucumber Harvesting (PSCHA), 112 grams (4 ounces) of raw sea cucumber contains approximately: 60 calories.
25 lut 2020 · Medically reviewed by the Healthline Medical Network — Produced by the Healthline Video Team on February 25, 2020. View video transcript. Share this article. Sea cucumbers are interesting...
3 sty 2024 · Ready to get at it? Ahead, 15 expert-backed tips for safely and effectively losing weight in your 50s. 1. Incorporate aerobic exercise. Whether it’s walking, swimming, running, or dancing,...
