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100 200 300 400 600 800 1000 1200 1500 1600 2000 3000 4000 5000 6000 8000 10,000 11.5 23 34.5 46 11.75 23.50 35.25 47 12.00 24.00 36.00 48 1:12:00 12.25 24.50 36.75 49 1:13.5 1:38 12.50 25.00 37.50 50 1:15.0 1:40 12.75 25.50 38.25 51 1:16.5 1:42 02:08.5 13.00 26.00 39.00 52 1:18.0 1:44 02:10.0 13.25 26.50 39.75 53 1:19.5 1:46 2:12.5 2:40 13.50 27.00 40.50 54 1:21.0 1:48 2:15.0 2:43 13.75 27.50 ...
5 lis 2023 · A running pace chart is a tool that calculates your split times and the target finish time of the race based on your running pace. It is very simple to use. You just need to know at what pace you can run or what your target finish time is.
13 wrz 2017 · Split charts & pace charts. Essential: Read my pace chart tutorial, which includes a discussion of its value and my process for making one. My UTMB pace chart is available for download. Click here. To make your own copy of the chart, sign into Google and “Make a copy” under the File menu.
Endurance Event Data Lives Here. OpenSplitTime is a free resource built by endurance athletes for the ultra community. OpenSplitTime makes it easy to collect, store, and play with endurance event data. Recent Results.
So, to make this task easier, I've produced split charts for the most commonly run workout intervals and races distances, up to 5 kilometres. You can download the charts as Microsoft Excel documents from PE Update website at the following link.
Split Time Chart and How to Use It in Your Training. Cathy Sellers - High Performance Director for Track & Field. Splits (times for different segments of race or training distance) are a useful and versatile tool to use in improving your performances. To make working with split times easy, I would encourage you to get a measuring wheel or tape ...
13 lip 2021 · • 25-meter split time was best predicted by the force-velocity slope, maximal ratio of force, and maximal speed (R 2 =0.989; p<0.001). • 30 -meter sprint time was best predicted by the force...
