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9 cze 2021 · As these nutrition facts show, sardines are rich in protein, healthy fat, and virtually every essential vitamin and mineral. Among these, they are particularly high in vitamins B12, B3, D, selenium, phosphorus, and iron. Key Point: Sardines are extremely nutritious and contain almost every major nutrient.
A pie chart showing the macro nutrient components for Sardines in Water - Canned. This food consists of 75.7% water, 18.9% protein, 0% carbs, 5.4% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Canned Sardines. This food consists of 62.3% water, 25.7% protein, 0% carbs, 12% fat, and 0% alcohol.
Sardine nutrition (100 grams). Richest in Calcium: 382mg (38% of DV), Cholesterol: 142mg (47% of DV). Calories:208, Net carbs: 0, Protein: 24.62. Source: USDA
A pie chart showing the macro nutrient components for Canned Sardines in Olive OIl. This food consists of 65.9% water, 21.2% protein, 0% carbs, 12.9% fat, and 0% alcohol.
Nutritionally, sardines are high in B vitamins such as thiamin, riboflavin, niacin, and B12. As well, these little silver fish contain essential fatty acids (EFAs), including Omega 3s, which have been linked to reducing inflammation, supporting brain and heart health, and helping to lower cholesterol levels.
22 maj 2024 · Sardines are high in iron and calcium, and five sardines with bones (bones are edible) provide 1.75mg of iron and 229mg of calcium. Sardines are also a good source of vitamin B12, vitamin D, vitamin E, magnesium, potassium , and zinc.
