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1. www.nutritionadvance.com › sardines-nutrition-benefitsSardines 101: Nutrition Facts and Health Benefits

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   9 cze 2021 · Sardines are nutrient-dense fish that provide protein, omega-3, calcium, vitamin D, and more. Learn about their nutrition profile, health benefits, and how to choose fresh or canned sardines.

2. www.webmd.com › diet › health-benefits-sardinesSardines: Health Benefits, Nutritional Info & Potential Risks -...

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   13 cze 2024 · Sardines are small fish that are rich in omega-3 fatty acids, calcium, vitamin D, and other nutrients. They may help protect heart health, fetal development, brain health, eye health, bone health, nerve function, and muscle growth, but they may also contain pollutants such as mercury and heavy metals.

3. www.verywellfit.com › sardine-nutrition-facts-4428074Sardine Nutrition Facts and Health Benefits - Verywell Fit

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   22 maj 2024 · Sardines are small, oily fish that are packed with protein, healthy fats, iron, calcium, and vitamin D. Learn how sardines can benefit your cognitive function, muscles, heart, bones, and pregnancy, and how to choose, store, and prepare them.

4. www.health.com › sardines-benefits-8644604Sardines: Benefits, Nutrition, and Uses - Health

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   28 maj 2024 · Sardines are small, oily fish that are rich in protein, vitamins, minerals, and omega-3 fats. They may protect against heart disease, diabetes, cancer, and bone loss, and support muscle growth and brain health.

5. www.healthline.com › health › food-nutritionAre Sardines Good for You? - Healthline

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   30 maj 2023 · Sardines are small fish that are rich in omega-3 fatty acids, vitamins, calcium and minerals. They can help prevent heart disease, boost energy and bone health, but also have high salt and uric acid.

6. www.verywellhealth.com › are-sardines-good-for-you-8733721Are Sardines Good for You? 9 Surprising Health ... - Verywell...

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   2 dni temu · Sardines are loaded with protein, magnesium, and zinc, nutrients that may help support healthy blood sugar levels. One 2021 study followed 172 people with prediabetes who were told to consume a diet that included 200 grams of sardines weekly or a control diet for 12 months.

7. www.foodfact.info › food › sardineSardine: Complete Nutrition Data - Food Fact

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   Learn about the nutritional benefits of sardines, a small, oily fish that is rich in protein, omega-3 fatty acids, vitamins, and minerals. Discover how to cook, eat, and enjoy sardines in various ways, and how they are harvested and processed from the ocean to your plate.