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2 dni temu · 6. Reduces Inflammation and Oxidative Stress. Sardines provide two types of fatty acids— eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). The body uses EPA and DHA to reduce inflammation, which could mean improved heart health, better brain function, and reduced risk for chronic inflammatory diseases.
2 cze 2023 · Health Risks. We should be eating fish at least twice a week for optimal health. With growing concerns about toxins in the oceans, it's good to know that sardines are the safest choice of fish to eat.
13 cze 2024 · Sardines are rich in essential nutrients, low in calories, and recommended as part of a healthy diet. Adding sardines to a balanced diet can help improve blood vessel function, ease...
28 maj 2024 · Eating more sardines could help reduce your risk of common health conditions, such as heart disease, certain cancers, and type 2 diabetes. For example, omega-3 fats have potent...
26 cze 2023 · Sardines contain omega-3 fatty acids, protein, and some vitamins and minerals. They may also have anti-inflammatory properties, which can provide health benefits.
30 maj 2023 · Sardines contain healthy nutrients like omega-3 fatty acids, vitamins, calcium and minerals. But they’re also high in salt and calories, and have uric acid that isn’t good for people with ...
9 cze 2021 · As these nutrition facts show, sardines are rich in protein, healthy fat, and virtually every essential vitamin and mineral. Among these, they are particularly high in vitamins B12, B3, D, selenium, phosphorus, and iron.
