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2 dni temu · 6. Reduces Inflammation and Oxidative Stress. Sardines provide two types of fatty acids— eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). The body uses EPA and DHA to reduce inflammation, which could mean improved heart health, better brain function, and reduced risk for chronic inflammatory diseases.
30 wrz 2024 · The researchers in the 2023 study mentioned that eating sardines could result in a healthy reduction of appetite, a benefit supplementing with fish oil wouldn’t provide. In my case, even a small amount of sardines resulted in a long-lasting feeling of satiety.
25 paź 2024 · A recent review released in the April 2023 journal of FrontiersinNutrition found that the omega-3 content of sardines offers important heart-protecting benefits, and that eating them may exceed the benefits oral supplementation can provide, thanks to their robust nutrient profile.
20 paź 2023 · Sardines are among the fish with the highest amounts of these essential fats, which have been shown to protect against blood clots that can cause a heart attack or stroke. They may also lower ...
28 maj 2024 · A 2021 review of 17 studies found that people with the highest blood levels of omega-3s were 15% less likely to die from heart disease. Eating more sardines may also protect against the...
10 maj 2021 · Why Sardines Are So Good for You. 1. They're a Great Source of Omega-3s. Alongside its delicious taste, people love salmon for the omega-3 fatty acids EPA and DHA — aka unsaturated fats that are linked to lower inflammation, lower triglyceride levels and keeping your heart healthy, according to Harvard Health Publishing.
29 lut 2024 · Are sardines healthy for you? How do they stack up to tuna and other canned fishes? We spoke to experts about the health benefits of sardines, potential risks and the healthiest type you...
