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31 lip 2023 · A grain packed with vitamins and nutrients, rye flour is versatile and can often be used to replace other flours when used in baking. Rye flour adds a hearty, deeply rich flavor to your taste buds while supplying your body with major health benefits.
Rye flour, medium nutrition (100 grams). Richest in Carbs: 75g (25% of DV), Fiber: 12g (47% of DV). Calories:349, Net carbs: 63.63, Protein: 10.88. Source: USDA
Nutrition facts. Rye flour is higher in fiber and micronutrients, such as selenium, phosphorus, copper, and manganese compared to traditional wheat flour. Studies have also suggested that rye flour can help improve your digestion, control your appetite, and reduce cholesterol levels.
Nutrition Facts for Rye flour, dark - View calories, protein, carbs, fats, vitamins, minerals, and more.
Rye flour, dark contains 416 calories per 128 g serving. This serving contains 2.8 g of fat, 20 g of protein and 88 g of carbohydrate. The latter is 3 g sugar and 30 g of dietary fiber, the rest is complex carbohydrate.
Calories, fat, protein, and carbohydrate values for for 1 Cup Rye Flour and other related foods.
View the most important nutritional values of rye flour. The overview shows the amounts of kcal, proteins, fats, carbohydrates, vitamins and minerals. The default values for rye flour are shown in 100 grams.
