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65+ Free Russian Twist 4K & HD Stock Videos. Find a video of russian twist to use in your next project. Free russian twist clips for download. Over 5 million+ high quality stock images, videos and music shared by our talented community.
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The Russian Twist is an isolation exercise that primary targets your obliques. It does not require any equipment. You can do it at the gym or at home.
The Russian twist is a fantastic core exercise that, when done correctly, strengthens your entire midsection. To master it, maintain a straight back, engage your core, and rotate your torso with controlled movements. Keep reading for a more detailed explanation on perfecting your form.
The Russian twist develops rotational trunk strength—unnecessary in an executional sense for weightlifting, but helpful in a GPP and protective sense. It’s also an isometric trunk flexion and hip flexor exercise.
Russian Twists are a great ab exercise that specifically target the obliques. At-home Workout Programs @ https://gofb.info/Programs Exclusive workout videos,...
Take a look at our video tutorial below, to see the fine form points of the Russian Twist, and if you need something to print off and take to the gym, you can find our step-by-step exercise technique further down this page.
