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Usually, training schedules show running speed as minutes per mile, or mins per km. Step on a treadmill however, how do you key in your speed? mph, kph? We've created a run pace converter chart below that converts all these units and also shows how they relate to common race distances and lap times.
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A training pace calculator for runners that suggests personalized paces based on a recent race performance. Includes easy/long pace, tempo/threshold pace, and interval/VO2 max pace. Also includes links to suggestions for personalized training sessions based on those paces.
16 wrz 2024 · Running pace conversion chart. Race time predictor. If you've signed up for a race but don't know what time to target, then our race time predictor can help you to figure out an appropriate...
28 lip 2024 · Our training pace calculator automatically displays personalized training paces: Easy run pace = 6 min 22 sec; Tempo run pace = 5 min 19 sec; VO2 max run pace = 4 min 48 sec; and; Speed run pace = 4 min 26 sec. long run pace = 7 min 10 sec
This training pace calculator takes care of that. Simply enter your finishing time from a recent race and it’ll provide you with a set of paces that are appropriate from your various training days, from slow easy runs to speedy short track intervals. Race Distance. Finish Time. Display Units.
The quickest way to convert your running pace. Use our simple and quick calulator, or view a table of multiple times to convert your pace.
22 sie 2024 · Running pace conversion chart. Your cheat sheet for converting min/mile to min/km – and what paces you need to run to hit your 5K, 10K, half marathon and marathon targets.