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26 wrz 2024 · As the planet gets hotter, running in the heat is something every year-round runner must contend with. You don’t have to have signed up to an ultramarathon in the Sahara to battle with extreme...
7 lip 2024 · The main benefit of running in the heat is that it makes you run faster in cooler temperatures. Studies show that training in the heat improves your lactate threshold and your VO2 max when running at cooler temperatures!
22 sty 2024 · Running in a temperature over 85°F (30°C) without taking precautions puts you at risk of suffering heat-related illnesses such as muscle cramps, severe dehydration, heat exhaustion, and heat stroke. Headaches, nausea, dizziness, excessive sweating, and tiredness can be early warning signs.
2 lip 2024 · Learn to train and race in the heat with this comprehensive guide. Learn how to identify heat illness and adjust your training and racing when it's hot outside.
13 sie 2024 · Learn how to run in the heat of summer hot weather without hating every second of it by using these tips for running in hot weather.
24 sie 2021 · How to Run a Race When It’s Brutally Hot Outside. Here are some tips for running strong, even when the weather isn’t on your side. by Ashley Mateo Updated: Aug 24, 2021 5:00 PM EDT. Save...
6 lis 2023 · Running in the heat can improve endurance, boost mental toughness, enhance your body's ability to cool itself, increase blood plasma volume, aid in altitude training, improve running economy, reduce the risk of injury, and make you a more versatile runner.
