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Energy (sometimes called run energy, running energy, or stamina) allows players to run rather than walk around the landscape. Players move one tile per game tick while walking but move two tiles per game tick while running, making running twice as fast as walking.
The following lists the changes in best gear since 2006: The helm of Neitiznot replaces the berserker helm due to its better Attack bonuses and Defence bonuses. The fighter torso is added to the game, giving a +4 Strength bonus.
Energy pools can be found scattered throughout the raid at three rooms; scavengers, resource and the end of the floor for the first two floors. These pools, when interacted with, will fully restore run energy.
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This video explains the mathematics behind Run Energy as well as various items which affect your run energy. It also talks about the Graceful outfit along with Stamina Potions and player weight.
Run energy (sometimes called Stamina or Run) is a player's ability to run rather than walk around the landscape, and is measured as a percentage. Players all run at the same rate, unless their energy is at 0%, in which case they cannot run at all.
