Search results
Here are some of the key triathlon run workouts—and their benefits—to incorporate into your training schedule. The brick run (run immediately after the bike) is what makes triathlon so unique. You don't start your run on fresh legs.
This plan is specifically designed for triathletes, swimmers, runners or any multisport athletes. It is 22 Weeks long and is a 2 day split, meaning one upper body and one lower body day per week. This program starts with a low intensity week to provide a base estimate to your 1-Rep-Max and Working percentages.
This plan is specifically designed for triathletes, swimmers, runners or any multisport athletes. This is a 12 weeks long build program with a 2 day split, meaning one upper body and one lower body day per week. Workouts can easily be moved to different days of the week to accommodate your schedule.
The only training app with a personalized plan for your next marathon, triathlon, 10K race… or all three. Start for free.
7 lut 2020 · Discover nearby events, routes out your door, and hidden gems when you sign up for the Local Running Drop. Dear coach: What are the most important run workouts to do every week? I have found that three basic sessions hold the hierarchy: the long run, the transition run and the fartlek/speed run.
14 kwi 2022 · Discover nearby events, routes out your door, and hidden gems when you sign up for the Local Running Drop. Two-a-day workouts are the hallmark of triathlon, part of the lifestyle. As a multisport athlete, at some point, you’ll probably need to embrace fitting in more than one workout a day.
25 wrz 2023 · A run-bike-run workout of roughly two-thirds the race distance (a bit shorter for full-distance triathletes), including intervals at race pace, does an excellent job of previewing how your fitness, execution, and fueling/hydrating/electrolyte strategy will play out on race day.
