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Our rowing machine calorie calculator is designed to calculate the number of calories burned during a rowing workout by considering body weight, workout duration, and intensity. A 70 kg person rowing at moderate intensity for 30 minutes might burn approximately 250-300 calories .
25 kwi 2023 · For example, a 175-pound (79-kg) person running at moderate intensity (12-minute mile pace, or 7 minutes per km) for about 1 hour burns around 889 calories, or 222 calories every 15 minutes...
2 paź 2023 · To calculate the number of calories burned per hour rowing, you multiply the calories burned per minute by 60 (minutes) Calories per hour burned = 6.6678045 x 60; 401 calories will be burned per hour rowing. Results. A 140-pound person will burn 401 calories per hour rowing with vigorous effort.
26 kwi 2024 · Based on these variables, a person with a body weight of 180 pounds may burn between 400 and 1,000 calories during a one-hour rowing session.
10 maj 2023 · This article will explain how to use a rowing machine for weight loss, how many calories and fat you can burn on a rowing machine, how often to row to get these results, and the other benefits of indoor rowing.
10 lip 2023 · You no longer have to spend over an hour of your time on traditional cardio machines to burn a sufficient amount of calories, as just 30 minutes on an indoor rower can help you burn up to a whopping 300 calories, depending on your weight and intensity.
24 sie 2024 · The truth is, you can’t nail a number to the exact calories per hour that you burn on a rowing machine. You can burn more than 800 calories per hour or a quarter of that number, depending on how much you weigh, how vigorously you row, and a few other factors.
