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6 lis 2020 · Dzień dobry!Zapraszam Was na 15-sto minutowy poranny rozruch z jogą.Wyskakujcie z łóżek, aby przeciągnąć i rozruszać ciała 🤸🏻♀️Zapewniam Was, że tak rozpo...
Sometimes a shorter yoga is better than nothing. Pick any of these sessions between of approximately 15 minutes in length. Whether you're looking to relax an...
16 lis 2020 · I'm going to take you through an energizing 15 minute morning yoga stretch to help wake you up and set your intention for the day. This is an all levels practice that will work on full body...
24 cze 2024 · Start your day with this invigorating 15 minute morning yoga flow designed to awaken your body and mind. This full-body yoga flow focuses on improving should...
This is an instructional yoga video, designed to do in a car or plane whilst travelling. I show you seven moves that will help you relieve tension and stiffn...
Join me for this 13 min Wake Up Yoga - designed to complete each morning or whenever you seek a quick opportunity to recenter, reconnect and reboot. A little...
15 minute yoga is perfect when you are short on time and need a quickie workout. Find a full body yoga stretch, morning yoga, or total body yoga workout clas...
