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19 sie 2019 · Romaine lettuce is a low-calorie, nutritious food that contains a number of important vitamins and minerals, including vitamins C, K, and A, calcium, folate, magnesium, and...
22 paź 2019 · Nutritional information. Romaine lettuce is more than just a tasty leaf that adds color and crunch to a salad. It also provides vitamins, minerals, and fiber. For example, one 70 gram (g) salad...
Calories, fat, protein, and carbohydrate values for for Romaine Lettuce and other related foods.
Nutrition Info. 1 cup of raw, shredded Romaine lettuce (about 47g) has 8 calories, 0.6g protein, 0.1g fat, 1.6g of carbohydrates, 1.0g fiber, and 0.6g sugar. Romaine lettuce is an excellent source of vitamin K, vitamin A, folate, and molybdenum, and a good source of potassium and manganese.
Romaine lettuce is a very healthy vegetable. It contains plenty of fiber, vitamins, and minerals, including magnesium, potassium, vitamin A, and vitamin C. Studies have shown that consuming Romaine lettuce can help reduce the risk of certain diseases, such as heart disease, stroke, and cancer.
Calories, fat, protein, and carbohydrate values for for 100 G Romaine Lettuce and other related foods.
Romaine lettuce is an excellent source of vitamin A and vitamin K; Good source of folate; Also provides lutein and zeaxanthin; Learn more about Romaine Lettuce Nutrition.
