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  1. ⅓ cup of dry roasted peanuts (Planters) contains 280 Calories. The macronutrient breakdown is 12% carbs, 72% fat, and 16% protein. This is a good source of protein (21% of your Daily Value), fiber (14% of your Daily Value), and potassium (7% of your Daily Value). Nutrition Facts. For ⅓ cup of dry roasted peanuts (50g)

  2. Roast beef nutrition (100 grams). Richest in Sodium: 853mg (37% of DV), Potassium: 647mg (19% of DV). Calories:115, Net carbs: 0.64, Protein: 18.62. Source: USDA

  3. 11 gru 2023 · Why eat roasted grams? Packed with Nutrients – High in plant-based protein, fiber, vitamins, minerals like iron, zinc, and magnesium, and potent antioxidants. An affordable superfood.

  4. There are 125 calories in serving of Roasted Gram from: Carbs 35g, Fat 3g, Protein 9g. Get full nutrition facts.

  5. A pie chart showing the macro nutrient components for Dry Roasted Almonds. This food consists of 2.5% water, 21.6% protein, 21.7% carbs, 54.2% fat, and 0% alcohol.

  6. Roasted grams – Nutritional value. The nutritional value of half a cup (50g) of roasted grams is given in the table below: Protein – 211. Total fat- 7g. Carbohydrates –28g. Dietary fiber-8g. Sugars-5g. Protein-9g. Sodium-32mg. Vitamin A- 1% of the daily requirement. Vitamin C -3 of the daily requirement. Calcium -5 of the daily requirement

  7. Nutrition Facts. label as a tool for monitoring consumption of protein and choosing protein foods that are lower in saturated fat. The Nutrition Facts label on food and beverage packages...

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