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9 sty 2019 · Roasted Channa Bengal Gram WIth Skin. SWAD Best Taste in Town. Nutrition Facts. Serving Size: cup (100g grams) Amount Per Serving. Calories370. Calories from Fat 45. % Daily Value*.
Chickpeas nutrition (100 grams). Richest in Fiber: 8g (30% of DV), Folate: 172µg (43% of DV). Glycemic Index: 36, Calories:164, Net carbs: 19.82, Protein: 8.86. Source: USDA
1 maj 2024 · Protein: 10.7g. Vitamin B6: 0.18mg. Folate: 62.3µg. Calcium: 65.4mg. Vitamin A: 33.4IU. Carbohydrates. Most of the calories in chickpeas come from carbohydrates. There are about 35 grams of carbs in a 1-cup serving. Most of the carbohydrates in chickpeas are fiber and starch, though there is a small amount of naturally occurring sugar in chickpeas.
What are the nutritional benefits of Bengal gram? Bengal gram is a good source of protein, dietary fiber, vitamins (such as vitamin B6 and folate), minerals (including iron, magnesium, and potassium), and antioxidants.
30 kwi 2018 · 28 minutes. Values estimated based on person weighing 140 lbs. Login to personalize. Calories and other nutrition information for Roasted Chana, Roasted Chick Peas from Swad.
2 lis 2023 · Black gram is a relatively low-fat food containing less than a gram of primarily healthy fats in a serving. However, black gram is a high-calorie food with around 119 calories per average whole serving and should not be used during a low-calorie diet.
Roasted grams – Nutritional value. The nutritional value of half a cup (50g) of roasted grams is given in the table below: Protein – 211. Total fat- 7g. Carbohydrates –28g. Dietary fiber-8g. Sugars-5g. Protein-9g. Sodium-32mg. Vitamin A- 1% of the daily requirement. Vitamin C -3 of the daily requirement. Calcium -5 of the daily requirement
