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18 lip 2024 · The wide-grip seated cable row is done with either a straight bar, or a wide, neutral-grip handle. Each of these can help increase back width and size, as they place the arms wider...
1 wrz 2022 · Use these seven exercises to switch up your training, isolate muscle groups, work through recovery and balance your muscle development: Reverse Grip Row, Reverse Grip Lat Pulldown, Reverse Grip Curl, Reverse Grip Bench Press, Reverse Grip Tricep Pushdown, Reverse Grip Seated Row, and Hook Grip Deadlift.
The Wide Grip Row trains the middle and upper back muscles (mid-back trapezius, rhomboids) as well as the back of the shoulder. Exercise Alternatives. Wide Grip Row; Inverted Row; Seated Close Grip Row; Rear Delt Row
12 lut 2024 · The wide grip cable row is a variation of the traditional cable row exercise, specifically targeting the back muscles, primarily the latissimus dorsi (lats). The defining feature is your hand placement; you use a significantly wider grip on a straight bar or pull-down bar attachment.
The cable seated row is a popular exercise to train the muscles of the upper back, including the lats (latissimus dorsi), traps, rhomboids, and rear deltoids, using a cable stack. It also targets the biceps to a lesser degree.
31 maj 2019 · The seated row is normally done with a narrow grip. But if you’d like to focus on the smaller back and arm muscles instead of the lats, you can use a wide grip. These muscles include the:
