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How to do the Reverse Woodchop. This exercise targets the erector spinae and external obliques (the lower back and sides of the torso).
Learn the proper technique for a Cable Woodchopper. Stand sideways to the cable machine, grip the handle, and pull it diagonally across your body, rotating y...
set up the cable low, while keeping your shoulders strong and core engaged, rotate in a diagonal motion.a regression would be to exercise bands until you bri...
Cable Reverse Wood Chopper
29 gru 2021 · Annie Miller. 2.8K subscribers. Subscribed. 2. 732 views 2 years ago #strengthtraining #anniemiller #educatedgains. Woodchoppers with Cable Demo by Annie Miller // Movement Demos - Cable...
Reverse Wood Chop with a weight shift.
Standing Cable Reverse Woodchopper Exercise: Strengthen Your Core and Improve Stability. Are you looking for an effective exercise that targets your core muscles while also enhancing stability and balance? Look no further than the standing cable reverse woodchopper exercise!
