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7 lis 2019 · This mindfulness meditation for kids helps children learn how to better relax, focus on their breathing, become aware of body sensations, reduce stress, and let go of worries or anxiety...
Welcome to Meditation for Beginners, your go-to space for anyone looking to start their meditation journey! Whether you're new to meditation or seeking simpl...
In this calming 5-minute meditation, kids will imagine themselves as a young horse learning something new. Through guided visualization, children will learn ...
This calming guided meditation helps children relax, focus, and develop a sense of inner peace. Whether it’s to start the day on a positive note, unwind after school, or prepare for bedtime...
12 mar 2024 · Meditoots provides simple mediations lessons for kids. In each episode we try to focus on positive subjects while meditating. In this episode we'll focus on how to remain calm even in stressful...
Welcome to our special 5-minute guided meditation designed for children and parents to enjoy together! This short and sweet session will help you both relax,...
Join me in a meditation practice designed to guide your child into a state of peace and relaxation. We briefly explore the importance of sleep for our well-b...
