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17 sie 2022 · Exercising your muscles after a fracture is crucial to full recovery. These 10 broken wrist rehab exercises will help speed up the healing process.
Wrist (distal radius) fracture conservative management: exercises and advice . This leaflet outlines conservative management of a wrist fracture. What is a distal radius or wrist fracture? It is a break in one of the long forearm bones (radius) at your wrist, you can also break the ulna at the same time. Diagram of a distal radius fracture
Here are some examples of typical rehabilitation exercises for your condition. Start each exercise slowly. Ease off the exercise if you start to have pain. Your doctor or your physical or occupational therapist will tell you when you can start these exercises and which ones will work best for you.
This home program, designed by Karol S. Young OTD, OTR/L, CHT, can be given to the patient at the initial evaluation or e-mailed after a telemedicine visit. Reminders: • Do not push yourself to the point that you have pain. • Perform only the exercises your therapist has assigned; repeat as many times as instructed.
Introduction. Here are some examples of exercises for you to try. The exercises may be suggested for a condition or for rehabilitation. Start each exercise slowly. Ease off the exercises if you start to have pain. You will be told when to start these exercises and which ones will work best for you. How to do the exercises.
25 cze 2024 · Your physical therapist may use skilled hands-on techniques (manual therapy) to enable your joints and muscles to move more freely with less pain. Increase your strength and ability to move. Physical therapists prescribe several types of exercises during recovery from a wrist fracture.
Here are some examples of exercises for you to try. The exercises may be suggested for a condition or for rehabilitation. Start each exercise slowly. Ease off the exercises if you start to have pain. You will be told when to start these exercises and which ones will work best for you.
