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This leaflet outlines conservative management of a wrist fracture. What is a distal radius or wrist fracture? It is a break in one of the long forearm bones (radius) at your wrist, you can also break the ulna
17 sie 2022 · In addition to surgery, broken wrists can be treated with splints, casts, and painkillers. As an Orthopedic and Sports Medicine Doctor, I see patients recovering from fractured wrists. So, I’ve compiled a list of my top broken wrist exercises and recovery suggestions.
YOUR HOME PROGRAMWrist Phase I Home Exercise Program Created by STAT Orthopedic Rehab Aug 19th, 2017 View at "www.my-exercise-code.com" using code: AVYQU83 ... Powered by HEP2go.com Created By STAT Orthopedic Rehab Aug 19th, 2017 - Page 2 of 3. Repeat 3 Times Hold 30 Seconds Complete 1 Set Perform 3 Time(s) a Day WRIST SUPINATION STRETCH
1. Rest your wrist comfortably on a rolled towel at the edge of a table with the little finger side on the table and your thumb up. 2. Hold the object between your thumb, index, and middle fingers. 3. Drop your wrist down (as if throwing a dart) and then back up: go as far as you can.
Distal Radius Wrist Fracture Surgery Home Program Phase 2 Exercises DAVID GESENSWAY, MD You will start these exercises 5-7 days after surgery, at your first hand therapy visit. Do the wrist/forearm/thumb exercises 3x/day out of your splint. The finger exercises can be done in the splint, every 2 hours.
Here are some examples of typical rehabilitation exercises for your condition. Start each exercise slowly. Ease off the exercise if you start to have pain. Your doctor or your physical or occupational therapist will tell you when you can start these exercises and which ones will work best for you.
These are some of the initial exercises to start your rehabilitation program until you see Dr. Weber, your physical therapist or athletic trainer or until your symptoms are resolved. Please remember:
