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YOUR HOME PROGRAMWrist Phase I Home Exercise Program Created by STAT Orthopedic Rehab Aug 19th, 2017 View at "www.my-exercise-code.com" using code: AVYQU83 STAT Orthopedic Rehab (602) 357-4771 Total 9 Repeat 15 Times Hold 1 Second Complete 1 Set Perform 3 Time(s) a Day WRIST EXTENSION AROM - TABLE Rest your forearm on a table and bend your
This leaflet outlines conservative management of a wrist fracture. What is a distal radius or wrist fracture? It is a break in one of the long forearm bones (radius) at your wrist, you can also break the ulna
Distal Radius Wrist Fracture Surgery Home Program Phase 1 Exercises DAVID GESENSWAY, MD Start these exercises right after surgery. Elevate the elbow and hand above the level of the heart. Do the exercises every hour, to help reduce stiffness and swelling. 1 – FINGER GLIDES: SETS :2 / REPETITION:15-20 / FREQUENCY:HOURLY Elevate your arm.
17 sie 2022 · Exercising your muscles after a fracture is crucial to full recovery. These 10 broken wrist rehab exercises will help speed up the healing process.
Exercise 1: Wrist Flexion & Extension (up & down) You Will Need: Round objects on which you can comfortably rest your wrist and hand: oatmeal container, large Mason jar, large peanut butter jar, or two-liter bottle.
Here are some examples of typical rehabilitation exercises for your condition. Start each exercise slowly. Ease off the exercise if you start to have pain. Your doctor or your physical or occupational therapist will tell you when you can start these exercises and which ones will work best for you.
Wrist Fracture Exercises Range of Motion and Stretching Exercises These are some of the initial exercises to start your rehabilitation program until you see Dr. Weber, your physical therapist or athletic trainer or until your symptoms are resolved. Please remember: • Flexible tissue is more tolerant of the stresses placed on it during activities
