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YOUR HOME PROGRAMWrist Phase I Home Exercise Program Created by STAT Orthopedic Rehab Aug 19th, 2017 View at "www.my-exercise-code.com" using code: AVYQU83 STAT Orthopedic Rehab (602) 357-4771 Total 9 Repeat 15 Times Hold 1 Second Complete 1 Set Perform 3 Time(s) a Day WRIST EXTENSION AROM - TABLE Rest your forearm on a table and bend your
17 sie 2022 · Exercising your muscles after a fracture is crucial to full recovery. These 10 broken wrist rehab exercises will help speed up the healing process.
This leaflet outlines conservative management of a wrist fracture. What is a distal radius or wrist fracture? It is a break in one of the long forearm bones (radius) at your wrist, you can also break the ulna
Here are some examples of typical rehabilitation exercises for your condition. Start each exercise slowly. Ease off the exercise if you start to have pain. Your doctor or your physical or occupational therapist will tell you when you can start these exercises and which ones will work best for you.
1. Rest your wrist comfortably on a rolled towel at the edge of a table with the little finger side on the table and your thumb up. 2. Hold the object between your thumb, index, and middle fingers. 3. Drop your wrist down (as if throwing a dart) and then back up: go as far as you can.
Here are some examples of exercises for you to try. The exercises may be suggested for a condition or for rehabilitation. Start each exercise slowly. Ease off the exercises if you start to have pain. You will be told when to start these exercises and which ones will work best for you.
Wrist Fracture Exercises Range of Motion and Stretching Exercises These are some of the initial exercises to start your rehabilitation program until you see Dr. Weber, your physical therapist or athletic trainer or until your symptoms are resolved. Please remember: • Flexible tissue is more tolerant of the stresses placed on it during activities
