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17 sie 2022 · Exercising your muscles after a fracture is crucial to full recovery. These 10 broken wrist rehab exercises will help speed up the healing process.
Wrist (distal radius) fracture conservative management: exercises and advice . This leaflet outlines conservative management of a wrist fracture. What is a distal radius or wrist fracture? It is a break in one of the long forearm bones (radius) at your wrist, you can also break the ulna at the same time. Diagram of a distal radius fracture
This home program, designed by Karol S. Young OTD, OTR/L, CHT, can be given to the patient at the initial evaluation or e-mailed after a telemedicine visit. Reminders: • Do not push yourself to the point that you have pain.
Here are some examples of typical rehabilitation exercises for your condition. Start each exercise slowly. Ease off the exercise if you start to have pain. Your doctor or your physical or occupational therapist will tell you when you can start these exercises and which ones will work best for you.
Introduction. Here are some examples of exercises for you to try. The exercises may be suggested for a condition or for rehabilitation. Start each exercise slowly. Ease off the exercises if you start to have pain. You will be told when to start these exercises and which ones will work best for you. How to do the exercises.
How to do the exercises. Wrist flexion and extension. Place your forearm on a table, with your hand and affected wrist extended beyond the table, palm down. Bend your wrist to move your hand upward and allow your hand to close into a fist, then lower your hand and allow your fingers to relax. Hold each position for about 6 seconds.
Distal Radius Wrist Fracture Surgery Home Program Phase 1 Exercises DAVID GESENSWAY, MD Start these exercises right after surgery. Elevate the elbow and hand above the level of the heart. Do the exercises every hour, to help reduce stiffness and swelling. 1 – FINGER GLIDES: SETS :2 / REPETITION:15-20 / FREQUENCY:HOURLY Elevate your arm.
