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17 sie 2022 · Exercising your muscles after a fracture is crucial to full recovery. These 10 broken wrist rehab exercises will help speed up the healing process.
Wrist (distal radius) fracture conservative management: exercises and advice . This leaflet outlines conservative management of a wrist fracture. What is a distal radius or wrist fracture? It is a break in one of the long forearm bones (radius) at your wrist, you can also break the ulna at the same time. Diagram of a distal radius fracture
Here are some examples of typical rehabilitation exercises for your condition. Start each exercise slowly. Ease off the exercise if you start to have pain. Your doctor or your physical or occupational therapist will tell you when you can start these exercises and which ones will work best for you.
1. Begin with your wrist and hand resting comfortably on the container. 2. Stretch your wrist down by rolling the container forward away from you. 3. Stretch your wrist back by rolling the container backward toward you.
Treatment of Wrist Fractures: There are many ways to treat fractures of the wrist. These are the most common. Non-Surgical ways of treating wrist fractures: Casting: if the break is an acceptable position, it can be treated with a cast for 6-8 weeks. X-rays will be taken to ensure the break stays in a good position while it is healing.
to help you regain the movement in your wrist and hand. Each of the following exercises should be done 10 times regularly throughout the day. Bathing your hand and wrist in warm water for 10 minutes before exercising can help to improve the movements. Physiotherapy
Relax and bring them together again. – 6 EXERCISE SUMMARY: Exercise 1: Finger glides. Sets: 2 / Repetition: 15 - 20 / Frequency: hourly. Exercise 2: Single finger bends. Sets: 2 / Repetition: 15 - 20 / Frequency: hourly. Exercise 3: Active finger flexion (flat fist) Sets: 2 / Repetition: 15 - 20 / Frequency: hourly. Exercise 4: Tabletop.
