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17 sie 2022 · Exercising your muscles after a fracture is crucial to full recovery. These 10 broken wrist rehab exercises will help speed up the healing process.
This leaflet outlines conservative management of a wrist fracture. What is a distal radius or wrist fracture? It is a break in one of the long forearm bones (radius) at your wrist, you can also break the ulna
This home program, designed by Karol S. Young OTD, OTR/L, CHT, can be given to the patient at the initial evaluation or e-mailed after a telemedicine visit. Reminders: • Do not push yourself to the point that you have pain.
Here are some examples of typical rehabilitation exercises for your condition. Start each exercise slowly. Ease off the exercise if you start to have pain. Your doctor or your physical or occupational therapist will tell you when you can start these exercises and which ones will work best for you.
Here are some examples of exercises for you to try. The exercises may be suggested for a condition or for rehabilitation. Start each exercise slowly. Ease off the exercises if you start to have pain. You will be told when to start these exercises and which ones will work best for you.
How to do the exercises. Wrist flexion and extension. Place your forearm on a table, with your hand and affected wrist extended beyond the table, palm down. Bend your wrist to move your hand upward and allow your hand to close into a fist, then lower your hand and allow your fingers to relax. Hold each position for about 6 seconds.
Start with your fingers and wrist straight. Without moving your wrist, do the following movements: 1. Flex the tips of your fingers into a claw position. 2. Curl your fingers into a fist (without the thumb). 3. Flex your fingers as if waving, keeping the fingers straight. 4. Flex the fingers down, reaching to the base of the palm 5.
