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  1. www.health.harvard.edu › exercise-and-fitness › how-to-love-the-exercises-you-hateHow to love the exercises you hate - Harvard Health

    6 dni temu · Squats activate all major leg muscles at once: the quads and hamstrings (thighs), gluteals (buttocks), and gastrocnemius, soleus, and plantaris (calves). "Squats can help you build and maintain a stronger lower body, which makes overall movement easier and safer and allows you to stay active and avoid injuries," says Daryanani. Why you hate them.

  2. www.health.harvard.edu › healthbeat › the-secret-to-better-health-exerciseThe secret to better health — exercise - Harvard Health

    6 mar 2012 · Exercise can reduce your chance of heart disease, lower your risk for hypertension, diabetes, color cancer, improve your mood, keep your bones strong and help you maintain a healthy weight.

  3. www.health.harvard.edu › blog › exercise-matters-to-health-and-well-beingExercise matters to health and well-being, regardless of your...

    14 sty 2021 · What can improve your mood, boost your ability to fend off infection, and lower your risk for heart disease, diabetes, high blood pressure, and colon cancer? The answer is regular exercise. It may seem too good to be true, but it's not.

  4. www.heart.org › en › healthy-livingWhy Is Physical Activity So Important for Health and Well-Being?

    26 sie 2024 · Too much sitting and other sedentary activities can increase your risk of heart disease and stroke. Studies show that adults who watch more than two hours of television a day can have a higher risk of death from cardiovascular disease. Being more active may help you: Lower your blood pressure; Boost your levels of good cholesterol

  5. www.who.int › news-room › fact-sheetsPhysical activity - World Health Organization (WHO)

    26 cze 2024 · Regular physical activity provides significant physical and mental health benefits. In adults, physical activity contributes to prevention and management of noncommunicable diseases such as cardiovascular diseases, cancer and diabetes and reduces symptoms of depression and anxiety, enhances brain health, and can improve overall well-being.

  6. www.nih.gov › nih-research-matters › understanding-how-exercise-affects-bodyUnderstanding how exercise affects the body | National Institutes...

    Exercise is one of the most beneficial activities that people can engage in. Regular exercise reduces the risk of heart disease, diabetes, cancer, and other health problems. It can even help people with many mental health conditions feel better.

  7. www.nature.com › articles › d41586/024/01200-7Why is exercise good for you? Scientists are finding answers ......

    1 maj 2024 · The switch to a more active lifestyle led to changes in the human body: exercise burns up energy that would otherwise be stored as fat, which, in excess amounts, increases the risk of...

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