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My tennis elbow was (and to a lesser degree, still is) aggravated mostly by squatting, and sometimes by pulling movements. Chin-ups after squatting are the most reliable way to get it to hurt, for me. In the short term, wearing an elbow sleeve and squatting with a wider grip helps a lot.
Fixing a wristy forehand fixes most tennis elbow from what I've seen. Also, strengthen your triceps because it does a lot with your elbow.
18 sie 2023 · These tennis elbow exercises can help you prepare your muscles, tendons, and joints for the upcoming daily work routine. They also work for golfer’s elbow. To help my patients (and myself), I put together a list of my favorite tennis elbow stretches and exercises. You can download a PDF here.
Here is my drill: take a racket and do some air swings. The purpose is to have a awareness of elbow stress. Think of an elbow stress meter that goes 0-100. You are experimenting in the 0-20 range. Learn which motions cause elbow discomfort and how to control them in the 0-10 range.
Therapeutic Exercise Program for Epicondylitis (Tennis Elbow / Golfer’s Elbow) Purpose of Program _____ Specific exercises to stretch and strengthen the muscles attached to the injured tendon will help with the healing process.
This resource not only delves into the root causes and potential treatment options for tennis elbow but also offers crucial tips on how to prevent the condition. Furthermore, it includes a selection of physical therapist-approved exercises designed to strengthen the arm, reduce pain, and promote healing.
If you have tennis elbow, there are exercises that you can do to help you move normally as you recover. Learn how to do these with our video tutorials
