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I believe apple cider vinegar may have many positive health benefits. Heart,skin,blood sugar,antibacterial and maybe more. Taking about 2 tablespoons a day with lemon water and electrolytes doesn't hurt anyway.
I just read a study saying Apple Cider Vinegar Cinnamon, curcumin and Fenugreek seeds are the best home remedies of BG but ACV and Fenugreek seeds had the best impact on A1C with no effect on insulin levels.
According to a 2020 US study, drinking apple cider vinegar (ACV) regularly can help manage type 2 diabetes. The study also found that consuming ACV at bedtime can help improve waking glucose concentrations in type 2 diabetes.
There's little scientific support for any positive health claim surrounding apple cider vinegar, especially gummies filled with sugar. Lowering your carb intake even more or regularly taking inositol will help or trying a medication like metformin.
The most recent studies I have read suggest all vinegar - not just apple cider vinegar - may slow or partially disrupt digestion of starch (or delaying gastric emptying), resulting in a better postpandrial blood sugar curve, when eaten with a meal.
Several studies have shown 34% or lower postprandial glucose compared to controls from Apple Cider Vinegar in particular coupled with reduced fasted blood glucose over time. In reality, any vinegar would do the same, in varying amounts because the active ingredient for glucose control is acetic acid, but it tends to be a higher concentration in ...
18 mar 2024 · Apple cider vinegar is claimed to offer a variety of health benefits, including potential positive effects on blood sugar levels and A1c for people with diabetes, when incorporated alongside other diabetes management practices.
