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I do drink it with a straw to try to limit how long it is in my mouth. Since I drink it right before eating and brush right after, I hope I am limiting the effects as much as possible anyway. Thanks for the reply.
That means if you take a swig of apple cider vinegar (or white vinegar, or citric acid, or malic acid) shortly before or after eating something with starch in it, you'll get a slightly smaller blood sugar spike that is more spread out.
According to a 2020 US study, drinking apple cider vinegar (ACV) regularly can help manage type 2 diabetes. The study also found that consuming ACV at bedtime can help improve waking glucose concentrations in type 2 diabetes.
18 mar 2024 · In this article, we’ll discuss the general benefits of apple cider vinegar, examine what research has to say about its impact on blood sugar levels, highlight important precautions for adding it into your diet, and discuss who might need to exercise caution with its regular use.
11 sie 2020 · Drinking apple cider vinegar on a regular basis could help manage type 2 diabetes, a US study has shown. The distinctive vinegar, commonly used for home cooking and homeopathic medicines, has previously been linked to weight loss.
29 cze 2021 · The stratified analysis revealed a significant reduction of serum TC and TG in a subgroup of patients with type 2 diabetes, those who took ≤15 mL/day of ACV, and those who consumed ACV for > 8-weeks, respectively. Furthermore, ACV consumption significantly decreased FPG levels in a subgroup of studies that administered ACV for > 8-weeks.
24 mar 2019 · Seventy participants with type 2 diabetes and hyperlipidemia were randomly assigned into an intervention and control group in order to assess the effect of 20 ml apple vinegar per day using an 8-week parallel study.
