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My post breakfast highs were anywhere from 155-185 when eating the same 30 carb breakfast and insulin dose. The first morning I tried ACV my spike was only up to 145 which I verified with a glucometer after not trusting my Dexcom reading.
I use Kombucha daily at breakfast. Very similar to Apple Cider Vinegar or dill pickle juice recommended by some. The Kombucha doesn’t cause my BG to fall as much as I notice it seems to cause my fasting BG to be more level.
You're getting some weird answers but studies and the data show it is. Several studies have shown 34% or lower postprandial glucose compared to controls from Apple Cider Vinegar in particular coupled with reduced fasted blood glucose over time.
5 mar 2024 · Hi, I have started to take apple cider vinegar before breakfast and my evening meal followed by something small and veggie before my meal. It seems to work lowering my glucose spike but it taste pretty grim! Its ok while you are drinking it with water but the aftertaste is a little unpleasant.
18 mar 2024 · In this article, we’ll discuss the general benefits of apple cider vinegar, examine what research has to say about its impact on blood sugar levels, highlight important precautions for adding it into your diet, and discuss who might need to exercise caution with its regular use.
Researchers found that when people with type 2 diabetes drank 30 mL of vinegar before a meal, it decreased total triglyceride levels. ACV has also been shown to help reduce LDL “bad” cholesterol and increase HDL “good” cholesterol, in both healthy and diabetic rats.
5 wrz 2015 · The results of the study showed that two tablespoons of apple cider vinegar at bedtime helped to regulate fasting blood glucose levels in patients with type II diabetes. 6. How Much Apple Cider Vinegar Should You Take for Diabetes?
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powiązane z: reddit apple cider vinegar and diabetes 2 breakfast programEasy to Follow Diabetes Management Diet. +180K Happy Community Members. "The only diet plan that I've tried, that actually works." - Sarah.
