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Red potato nutrition (100 grams). Richest in Potassium: 545mg (16% of DV), Vitamin C: 13mg (14% of DV). Glycemic Index: 89, Calories:89, Net carbs: 17.79, Protein: 2.3.
Calories, fat, protein, and carbohydrate values for for Red Potatoes and other related foods.
1 potato medium of red potatoes (Flesh and skin, baked) contains 154 Calories. The macronutrient breakdown is 88% carbs, 2% fat, and 10% protein. This is a good source of potassium (20% of your Daily Value), vitamin b6 (28% of your Daily Value), and vitamin c (24% of your Daily Value).
Red potato nutrition includes some protein, almost no fat, and a good amount of carbohydrates. They also supply fiber and important vitamins and minerals.
27 gru 2023 · Red potatoes are a nutritious choice for a healthy diet, providing fiber, vitamins, and minerals. They can support heart health, digestion, and energy levels, making them a versatile and delicious addition to meals.
A pie chart showing the macro nutrient components for Baked Red Potatoes. This food consists of 77.7% water, 2.3% protein, 19.8% carbs, 0.2% fat, and 0% alcohol.
Calories in Red Potatoes. The favorite choice for the term "Red Potatoes" is 1 medium Red Potatoes (Flesh and Skin) which has about 150 calories. Calorie and nutritional information for a variety of types and serving sizes of Red Potatoes is shown below.
