Search results
Calories, fat, protein, and carbohydrate values for for Red Plums and other related foods.
2 medium red plums (Freshdirect) contains 70 Calories. The macronutrient breakdown is 95% carbs, 0% fat, and 5% protein. This has a relatively low calorie density, with 46 Calories per 100g.
14 cze 2024 · One medium-sized plum has 30 calories, 0.5g of protein, 7.5g of carbohydrates, and 0.2g of fat. Plums are a good source of vitamin C, vitamin A, and fiber.
Fruit Salad. Red plums add a burst of color and flavor to fruit salads. Combine them with other fruits like berries, melons, and citrus to create a refreshing and nutritious fruit medley. Desserts. Red plums can be used in a wide range of desserts. They are excellent in fruit tarts, cobblers, crisps, and crumbles.
1 cze 2022 · Chop plums and add to fruit salad, oatmeal or yogurt. Poach plums in red wine and top with lemon zest for a fruity dessert. Top with a dollop of whipped cream or a scoop of ice cream. Chop plums, cilantro, onions and jalapeño and mix together with lime juice and salt for a fruity salsa.
30 mar 2021 · Plums are low in fat and on average have 30 calories per fruit. Plums are also a good source of many nutrients.
Plums. 46 Calories per 100g. Pluots, also known as interspecific plums, are a hybrid fruit that have both the sweet taste of plums and the juicy tartness of apricots. The result is a perfect balance of flavors that make for an incredibly delicious and healthy snack.
