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Calories, fat, protein, and carbohydrate values for for Red Plums and other related foods.
Fruit: Calories. Generally low in calories and rich in vitamins and micronutrients, fruits are primarily made up of carbs. Some calories may also come from fat. The carbs in fruits come from fructose and other types of sugar. Depending on the fruit, sugar contents can vary quite a bit.
14 cze 2024 · One medium-sized plum has 30 calories, 0.5g of protein, 7.5g of carbohydrates, and 0.2g of fat. Plums are a good source of vitamin C, vitamin A, and fiber.
2 medium red plums (Freshdirect) contains 70 Calories. The macronutrient breakdown is 95% carbs, 0% fat, and 5% protein. This has a relatively low calorie density, with 46 Calories per 100g.
30 mar 2021 · Plums are low in fat and on average have 30 calories per fruit. Plums are also a good source of many nutrients.
1 fruit of red plum contains 30 Calories. The macronutrient breakdown is 89% carbs, 5% fat, and 6% protein. This has a relatively low calorie density, with 45 Calories per 100g.
Plum nutrition (100 grams). Richest in Vitamin C: 10mg (11% of DV), Vitamin A: 345IU (7% of DV). Glycemic Index: 53, Calories:46, Net carbs: 10.02, Protein: 0.7.
