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Calories, fat, protein, and carbohydrate values for for Red Plums and other related foods.
2 medium red plums (Freshdirect) contains 70 Calories. The macronutrient breakdown is 95% carbs, 0% fat, and 5% protein. This has a relatively low calorie density, with 46 Calories per 100g.
30 mar 2021 · Plums are low in fat and on average have 30 calories per fruit. Plums are also a good source of many nutrients.
1 fruit of red plum contains 30 Calories. The macronutrient breakdown is 89% carbs, 5% fat, and 6% protein. This has a relatively low calorie density, with 45 Calories per 100g.
Red plums are relatively low in calories and fat, making them a nutritious and guilt-free snack option. Heart Health The potassium content in red plums supports heart health and helps regulate blood pressure.
12 maj 2023 · 33 Red Fruits (With Photos!) By Sarah Bond. on May 12, 2023. This post contains affiliate links. Are you looking to introduce a range of nutritious and mouthwatering options to your fruit collection? Prepare yourself for an exploration of 33 red fruits that are guaranteed to delight your taste buds!
Plums. 46 Calories per 100g. Pluots, also known as interspecific plums, are a hybrid fruit that have both the sweet taste of plums and the juicy tartness of apricots. The result is a perfect balance of flavors that make for an incredibly delicious and healthy snack.
