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Calories, fat, protein, and carbohydrate values for for Red Plums and other related foods.
2 medium red plums (Freshdirect) contains 70 Calories. The macronutrient breakdown is 95% carbs, 0% fat, and 5% protein. This has a relatively low calorie density, with 46 Calories per 100g.
1 slice of fruit & nut bread (Stollen) contains 90 Calories. The macronutrient breakdown is 70% carbs, 16% fat, and 14% protein. This is a good source of vitamin c (40% of your Daily Value).
Red plums are relatively low in calories and fat, making them a nutritious and guilt-free snack option. Heart Health The potassium content in red plums supports heart health and helps regulate blood pressure.
14 cze 2024 · One medium-sized plum has 30 calories, 0.5g of protein, 7.5g of carbohydrates, and 0.2g of fat. Plums are a good source of vitamin C, vitamin A, and fiber.
9 gru 2015 · If you don't like nuts—or will be feeding someone with a nut allergy—simply replace them with an equal weight of dried fruit (golden raisins would be nice addition to the other fruits). If you have never made a braided loaf before, it is not difficult.
1 bag of red plums (Torn Ranch) contains 160 Calories. The macronutrient breakdown is 95% carbs, 0% fat, and 5% protein. This is a good source of fiber (25% of your Daily Value).
