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Calories, fat, protein, and carbohydrate values for for Red Plums and other related foods.
2 medium red plums (Freshdirect) contains 70 Calories. The macronutrient breakdown is 95% carbs, 0% fat, and 5% protein. This has a relatively low calorie density, with 46 Calories per 100g.
14 cze 2024 · One medium-sized plum has 30 calories, 0.5g of protein, 7.5g of carbohydrates, and 0.2g of fat. Plums are a good source of vitamin C, vitamin A, and fiber.
30 mar 2021 · Plums are low in fat and on average have 30 calories per fruit. Plums are also a good source of many nutrients.
1 fruit of red plum contains 30 Calories. The macronutrient breakdown is 89% carbs, 5% fat, and 6% protein. This has a relatively low calorie density, with 45 Calories per 100g.
Which fruits have the most calories? Calories, fat, protein, and carbohydrate values for for Plum and other related foods.
Plums, raw contains 76 calories per 165 g serving. This serving contains 0.5 g of fat, 1.2 g of protein and 19 g of carbohydrate. The latter is 16 g sugar and 2.3 g of dietary fiber, the rest is complex carbohydrate.
