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Calories, fat, protein, and carbohydrate values for for Red Plums and other related foods.
14 cze 2024 · One medium-sized plum has 30 calories, 0.5g of protein, 7.5g of carbohydrates, and 0.2g of fat. Plums are a good source of vitamin C, vitamin A, and fiber.
4 lut 2008 · There are 30 calories in 1 Plums. Calorie breakdown: 5% fat, 90% carbs, 5% protein.
30 mar 2021 · Plums are low in fat and on average have 30 calories per fruit. Plums are also a good source of many nutrients.
2 medium red plums (Freshdirect) contains 70 Calories. The macronutrient breakdown is 95% carbs, 0% fat, and 5% protein. This has a relatively low calorie density, with 46 Calories per 100g.
Red plums are relatively low in calories and fat, making them a nutritious and guilt-free snack option. Heart Health The potassium content in red plums supports heart health and helps regulate blood pressure.
30 sie 2023 · There are 32 calories in 1 plum (70 g) of Fresh & Easy Red Plums. Calorie breakdown: 0% fat, 95% carbs, 5% protein.
