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1 cze 2023 · Enter your exact weight in our recumbent bike calories burned calculator to find how much energy your body would have to spend for a specific cycling session. Measure your weight as soon as you get up in the morning after using the toilet but before eating or drinking anything.
According to research, a person weighing around 155 pounds can expect to burn 250 calories in 30 minutes of riding on a stationary bike,90-100 watts, moderate to vigorous effort. Further, if you weigh anywhere around 125 pounds, the calorie loss goes down to 202.
The amount of calories you burn cycling depends on your gender, fitness level, age and body composition, says exercise physiologist William McArdle. Recumbent stationary bikes have back rests, and you pedal with your legs in front of you rather than below your body like a regular bike.
3 paź 2024 · The formula to calculate calories burned using a recumbent bike is: \ [ \text {Calories Burned} = \text {MET} \times \text {Weight (kg)} \times \text {Duration (hours)} \] Where: MET (Metabolic Equivalent of Task) is a measure of exercise intensity. Weight is in kilograms.
7 sie 2024 · Enter the duration of the exercise, the MET value for recumbent biking, and the individual’s weight into the calculator to determine the total calories burned. This calculator can also evaluate any of the variables given the others are known.
Calories Burned - Stationary, exercise or recumbent bike: moderate ( < 12 mph) Stationary biking is a great, low-impact cardio exercise for anyone at any fitness level. Stationary biking improves your endurance, strengthens your legs and glutes and is easy on your joints.
17 kwi 2014 · For example, a 150-pound man or woman who rides a recumbent bike at a moderate intensity for 30 minutes can expect to burn around 230 calories; that number will double to a total of 460 calories if the same person increases his workout time to 60 minutes.
