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1. www.healthline.com › nutrition › how-much-vitamin-d-to-takeHow Much Vitamin D Should You Take For Optimal Health?

   www.healthline.com › nutrition › how-much-vitamin-d-to-take

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   23 cze 2023 · Vitamin D recommended intake is 400–800 IU/day or 10–20 micrograms, depending on your age.

2. www.verywellhealth.com › how-much-vitamin-d-do-women-need-per-day-8665700How Much Vitamin D Do Women Need per Day? - Verywell Health

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   10 lip 2024 · Female taking an omega-3 supplement capsule. The Recommended Dietary Allowance (RDA) for vitamin D is the following for women: Ages one to 70 years: 15 micrograms (mcg) (600 International Units (IU)). Older than 70: 20 mcg (800 IU). During pregnancy and lactation: 15 mcg (600 IU). Fat enhances vitamin D absorption.

3. www.nhs.uk › conditions › vitamins-and-mineralsVitamin D - NHS

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   This includes pregnant and breastfeeding women, and people at risk of vitamin D deficiency. Babies up to the age of 1 year need 8.5 to 10 micrograms of vitamin D a day. A microgram (mcg) is 1,000 times smaller than a milligram (mg).

4. www.mayoclinic.org › drugs-supplements-vitamin-d › art-20363792Vitamin D - Mayo Clinic

   www.mayoclinic.org › drugs-supplements-vitamin-d › art-20363792

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   10 sie 2023 · The recommended daily amount of vitamin D is 400 international units (IU) for children up to age 12 months, 600 IU for people ages 1 to 70 years, and 800 IU for people over 70 years. What the research says

5. newsnetwork.mayoclinic.org › discussion › mayo-clinic-q-and-a-how-much-vitamin-dMayo Clinic Q and A: How much vitamin D do I need?

   newsnetwork.mayoclinic.org › discussion › mayo-clinic-q-and-a-how-much-vitamin-d

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   25 kwi 2017 · The Institute of Medicine has placed the recommended dietary allowance, or RDA, for vitamin D at 600 international units (IU) per day for young adults and 800 IU per day for adults older than 70. Other experts suggest that adults’ vitamin D needs are much higher.

6. www.healthline.com › nutrition › vitamin-d-dosageWhat Vitamin D Dosage Is Best? - Healthline

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   14 mar 2023 · Rates of vitamin D deficiency are higher for women, non-Hispanic Black people, and individuals ages 20–29 (5). There are several other groups of people that have higher vitamin D needs...

7. www.osteoporosis.foundation › vitamin-d-recommendationsVitamin D recommendations | International Osteoporosis Foundation

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   Vitamin D recommendations from various medical organizations which are focused on the care of patients with or at increased risk of osteoporosis generally recommend higher intakes or higher 25 (OH)D levels than the IOM (NAM) recommended daily allowances for seniors.