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4 paź 2023 · Obligations like early school start times, homework, extracurriculars, and social activities can make it hard for teens to get enough sleep. Good sleep hygiene, limited screen time, reduced caffeine, and a consistent sleep routine can help improve teen sleep quality.
21 gru 2023 · The optimal amount of sleep for teens between the ages of 13 to 18 is around 8 to 10 hours a night. This recommendation differs for both preteens and young adults. The consequences of this sleep deprivation are potentially serious and can impact a teen’s mood, health, and school performance.
2 sty 2024 · There are steps to improve sleep for individual teens: have a regular sleep-wake routine, avoid long naps later in the day, and avoid phones in the 30 minutes before sleep. We also can move...
23 paź 2023 · Eliminating caffeine, bright screens, and food right before bed can help teens get better sleep.
7 mar 2024 · While most adults need 7-9 hours of sleep, teens typically need between 8-10 hours, sometimes up to 11. Here’s a wake-up call: less than 2 out of 10 teens report getting the NSF’s recommended 8-10 hours of sleep on both school days and weekends.
17 lut 2014 · The American Academy of Sleep Medicine recommends that teenagers 13 to 18 years of age should sleep 8 to 10 hours per 24 hours on a regular basis to promote optimal health and daytime alertness during the critical transition from childhood to adulthood.
Those ages 13-18 should be getting eight to 10 hours of sleep each night, the American Academy of Sleep Medicine recommends. Anything less than eight hours is considered to be not enough sleep for this age group. Those who are younger should be getting even more sleep.
