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4 paź 2023 · Obligations like early school start times, homework, extracurriculars, and social activities can make it hard for teens to get enough sleep. Good sleep hygiene, limited screen time, reduced caffeine, and a consistent sleep routine can help improve teen sleep quality.
28 wrz 2024 · Wouldn’t it be great to help teens build a foundation for healthy sleep that will serve them well in college and throughout life? Making lifestyle changes can be difficult for teens with all the everyday distractions and feeling overwhelmed.
2 sty 2024 · There are steps to improve sleep for individual teens: have a regular sleep-wake routine, avoid long naps later in the day, and avoid phones in the 30 minutes before sleep.
7 mar 2024 · While most adults need 7-9 hours of sleep, teens typically need between 8-10 hours, sometimes up to 11. Here’s a wake-up call: less than 2 out of 10 teens report getting the NSF’s recommended 8-10 hours of sleep on both school days and weekends. Teens’ unique sleep schedules.
21 gru 2023 · The optimal amount of sleep for teens between the ages of 13 to 18 is around 8 to 10 hours a night. This recommendation differs for both preteens and young adults. The consequences of this sleep deprivation are potentially serious and can impact a teen’s mood, health, and school performance.
30 sie 2024 · Teens can get better sleep through good sleep hygiene, later school start times, and prioritizing sleep over extracurricular activities. The teenage years are full of firsts — adolescents walk the rocky and winding path of puberty, transforming from children to adults in a few short years.
8 mar 2021 · Teenagers can sometimes struggle to get out of bed in the morning – but ensuring they get enough sleep could be vital for health in later life.
