Search results
4 paź 2023 · Obligations like early school start times, homework, extracurriculars, and social activities can make it hard for teens to get enough sleep. Good sleep hygiene, limited screen time, reduced caffeine, and a consistent sleep routine can help improve teen sleep quality.
21 gru 2023 · The optimal amount of sleep for teens between the ages of 13 to 18 is around 8 to 10 hours a night. This recommendation differs for both preteens and young adults. The consequences of this sleep deprivation are potentially serious and can impact a teen’s mood, health, and school performance.
28 wrz 2024 · Now the good news – there’s plenty you can do to help a teen sleep better. We’ve talked about the power of changing habits and how over the long term they can help get your sleep back on track. Keep in mind this includes the things you do before bed, at night, AND during the day.
7 mar 2024 · While most adults need 7-9 hours of sleep, teens typically need between 8-10 hours, sometimes up to 11. Here’s a wake-up call: less than 2 out of 10 teens report getting the NSF’s recommended 8-10 hours of sleep on both school days and weekends. Teens’ unique sleep schedules.
30 sie 2024 · Teens can get better sleep through good sleep hygiene, later school start times, and prioritizing sleep over extracurricular activities. The teenage years are full of firsts — adolescents walk the rocky and winding path of puberty, transforming from children to adults in a few short years.
2 sty 2024 · Most teens don't get the sleep they need, which is critical for their well-being. Research shows we can help teens by moving school start times to 8:30 AM or later.
Pediatricians can educate teens on how much sleep is enough, recommend healthy sleep habits, and screen them for common teen sleep disorders, including sleep apnea, insomnia and circadian rhythm disorders.
