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21 gru 2023 · The optimal amount of sleep for teens between the ages of 13 to 18 is around 8 to 10 hours a night. This recommendation differs for both preteens and young adults. The consequences of this sleep deprivation are potentially serious and can impact a teen’s mood, health, and school performance.
4 paź 2023 · Obligations like early school start times, homework, extracurriculars, and social activities can make it hard for teens to get enough sleep. Good sleep hygiene, limited screen time, reduced caffeine, and a consistent sleep routine can help improve teen sleep quality.
7 cze 2024 · Sleep is critical during the teenage years for emotional and physical health. Here are three ways to promote to improve young people's sleep and mental wellness.
12 sie 2024 · Understand the importance of sleep for teens and how to help sleep-deprived teens the sleep they need for their mental and physical health.
2 sty 2024 · There are steps to improve sleep for individual teens: have a regular sleep-wake routine, avoid long naps later in the day, and avoid phones in the 30 minutes before sleep.
17 lut 2014 · The American Academy of Sleep Medicine recommends that teenagers 13 to 18 years of age should sleep 8 to 10 hours per 24 hours on a regular basis to promote optimal health and daytime alertness during the critical transition from childhood to adulthood.
Use the sleep calculator to develop an optimal sleep schedule based on your unique biology and lifestyle preferences, including your age and either your bedtime or wake-up time. The sleep calculator is simple to use and ensures your schedule allows ample time for rest.
