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  1. aasm.org › recharge-with-sleep-pediatric-sleep-recommendations-promoting-optimRecharge with sleep: Pediatric sleep recommendations promoting...

    13 cze 2016 · Infants four to 12 months should sleep 12 to 16 hours per 24 hours (including naps) on a regular basis to promote optimal health. Children one to two years of age should sleep 11 to 14 hours per 24 hours (including naps) on a regular basis to promote optimal health.

  2. aasm.org › resources › pdfRecommended Amount of Sleep for Pediatric Populations: A...

    Sleep is essential for optimal health in children and adolescents. Members of the American Academy of Sleep Medicine developed consensus recommendations for the amount of sleep needed to promote optimal health in children and adolescents using a modified RAND Appropriateness Method.

  3. jcsm.aasm.org › doi › 10Recommended Amount of Sleep for Pediatric Populations: A...

    15 cze 2016 · Infants* 4 months to 12 months should sleep 12 to 16 hours per 24 hours (including naps) on a regular basis to promote optimal health. Children 1 to 2 years of age should sleep 11 to 14 hours per 24 hours (including naps) on a regular basis to promote optimal health.

  4. jcsm.aasm.org › doi › 10Consensus Statement of the American Academy of Sleep Medicine on...

    15 lis 2016 · Members of the American Academy of Sleep Medicine developed consensus recommendations for the amount of sleep needed to promote optimal health in children and adolescents using a modified RAND Appropriateness Method.

  5. www.cdc.gov › healthyschools › featuresSleep in Middle and High School Students | Healthy Schools | CDC

    The American Academy of Sleep Medicine has recommended that children aged 6–12 years should regularly sleep 9–12 hours per 24 hours and teenagers aged 13–18 years should sleep 8–10 hours per 24 hours. 1. Are Students Getting Enough Sleep?

  6. www.sleepfoundation.org › children-and-sleepChildren and Sleep - Sleep Foundation

    8 lis 2023 · Sleep is an essential building block for your child’s mental and physical health. But if you’re finding it impossible to help your toddler sleep, you’re not alone. The American Academy of Pediatrics estimates that sleep problems affect 25 to 50 percent of children and 40 percent of adolescents. Understanding their sleep needs is the first ...

  7. pubmed.ncbi.nlm.nih.gov › 27250809Recommended Amount of Sleep for Pediatric Populations: A ... -...

    15 cze 2016 · Members of the American Academy of Sleep Medicine developed consensus recommendations for the amount of sleep needed to promote optimal health in children and adolescents using a modified RAND Appropriateness Method. The recommendations are summarized here.