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1. aasm.org › recharge-with-sleep-pediatric-sleep-recommendations-promoting-optimRecharge with sleep: Pediatric sleep recommendations promoting...

   aasm.org › recharge-with-sleep-pediatric-sleep-recommendations-promoting-optim

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   13 cze 2016 · Infants four to 12 months should sleep 12 to 16 hours per 24 hours (including naps) on a regular basis to promote optimal health. Children one to two years of age should sleep 11 to 14 hours per 24 hours (including naps) on a regular basis to promote optimal health.

   • Recommended Amount of Sleep for Pediatric Populations: A Consensus ...

     Sleep is essential for optimal health in children and...

2. aasm.org › resources › pdfRecommended Amount of Sleep for Pediatric Populations: A...

   aasm.org › resources › pdf

   Sleep is essential for optimal health in children and adolescents. Members of the American Academy of Sleep Medicine developed consensus recommendations for the amount of sleep needed to promote optimal health in children and adolescents using a modified RAND Appropriateness Method.

3. www.sleepfoundation.org › children-and-sleepChildren and Sleep - Sleep Foundation

   www.sleepfoundation.org › children-and-sleep

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   8 lis 2023 · Sleep is an essential building block for your child’s mental and physical health. But if you’re finding it impossible to help your toddler sleep, you’re not alone. The American Academy of Pediatrics estimates that sleep problems affect 25 to 50 percent of children and 40 percent of adolescents. Understanding their sleep needs is the first ...

4. www.ncbi.nlm.nih.gov › pmc › articlesRecommended Amount of Sleep for Pediatric Populations: A...

   www.ncbi.nlm.nih.gov › pmc › articles

   Infants* 4 months to 12 months should sleep 12 to 16 hours per 24 hours (including naps) on a regular basis to promote optimal health. Children 1 to 2 years of age should sleep 11 to 14 hours per 24 hours (including naps) on a regular basis to promote optimal health.

5. www.healthychildren.org › English › healthy-livingHealthy Sleep Habits: How Many Hours Does Your Child Need?

   www.healthychildren.org › English › healthy-living

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   From infants and toddlers to school-aged kids and teens, parents want to know how many hours of sleep are recommended. While it's true that sleep needs vary from one person to another, there are some very reasonable, science-based guidelines to help you determine whether your child is getting the sleep he or she needs to grow, learn, and play.

6. www.cdc.gov › healthyschools › featuresSleep in Middle and High School Students | Healthy Schools | CDC

   www.cdc.gov › healthyschools › features

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   The American Academy of Sleep Medicine has recommended that children aged 6–12 years should regularly sleep 9–12 hours per 24 hours and teenagers aged 13–18 years should sleep 8–10 hours per 24 hours. 1

7. health.clevelandclinic.org › recommended-amount-of-sleepHow Much Sleep Kids Need: Recommended Hours by Age

   health.clevelandclinic.org › recommended-amount-of-sleep

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   4 cze 2024 · Recommended sleep: 10 to 13 hours, may include a nap. School-aged kids (6 to 12 years) Recommended sleep: 9 to 12 hours. Teenagers (13 to 18 years) Recommended sleep: 8 to 10 hours.