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1. Storybook app: Parent-child wellness, bonding and sleep. Storybook app provides a collection of engaging bedtime stories, meditations, affirmations, and many other options to help your child drift off to sleep peacefully and improve your relationship with them. Target age: Ages 4 and up
5 lut 2021 · 10 Best Sleep Apps To Help Kids Wind Down & Doze Off. Send your kids to Dreamland with soothing meditations, bedtime stories, and calming background noise. by Lindsay E. Mack. Feb. 5, 2021....
Sleep Ninja® is a free, evidence based smartphone app shown to be effective in helping young people with sleep problems. Half of all mental illnesses start during early high school by 14 years.
Use the sleep calculator to develop an optimal sleep schedule based on your unique biology and lifestyle preferences, including your age and either your bedtime or wake-up time. The sleep calculator is simple to use and ensures your schedule allows ample time for rest.
13 mar 2023 · Looking for the best sleep apps for your kids? Check out our top 7 recommendations to help your children get a good night's sleep and establish healthy sleep habits.
28 paź 2022 · There are plenty of apps to help adults drift off to sleep, but these kid-friendly sleep apps come to the rescue for young ones using sleep meditation, stories, lullabies, music, or sounds. Of course, it's not recommended to let kids play with distracting digital devices at bedtime.
13 cze 2016 · Infants four to 12 months should sleep 12 to 16 hours per 24 hours (including naps) on a regular basis to promote optimal health. Children one to two years of age should sleep 11 to 14 hours per 24 hours (including naps) on a regular basis to promote optimal health.
