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4 paź 2023 · Obligations like early school start times, homework, extracurriculars, and social activities can make it hard for teens to get enough sleep. Good sleep hygiene, limited screen time, reduced caffeine, and a consistent sleep routine can help improve teen sleep quality.
Members of the American Academy of Sleep Medicine developed consensus recommendations for the amount of sleep needed to promote optimal health in children and adolescents using a modified RAND Appropriateness Method. The recommendations are summarized here.
13 cze 2016 · Infants four to 12 months should sleep 12 to 16 hours per 24 hours (including naps) on a regular basis to promote optimal health. Children one to two years of age should sleep 11 to 14 hours per 24 hours (including naps) on a regular basis to promote optimal health.
15 cze 2016 · Infants* 4 months to 12 months should sleep 12 to 16 hours per 24 hours (including naps) on a regular basis to promote optimal health. Children 1 to 2 years of age should sleep 11 to 14 hours per 24 hours (including naps) on a regular basis to promote optimal health.
4 cze 2024 · Preschoolers (3 to 5 years) Recommended sleep: 10 to 13 hours, may include a nap. School-aged kids (6 to 12 years) Recommended sleep: 9 to 12 hours. Teenagers (13 to 18 years) Recommended sleep: 8 ...
21 gru 2023 · The optimal amount of sleep for teens between the ages of 13 to 18 is around 8 to 10 hours a night. This recommendation differs for both preteens and young adults. The consequences of this sleep deprivation are potentially serious and can impact a teen’s mood, health, and school performance.
7 mar 2024 · Wind-down: Use a consistent routine that relaxes you to help get the sleep you need each night. You could try meditation, listening to soothing music, dimming the lights, or reading a book. Try to commit to a consistent bedtime and wake-up time. It’s doable with reminders and a regular routine.
