Yahoo Poland Wyszukiwanie w Internecie

Zaloguj się

Search results

  1. www.sleepfoundation.org › teensSleep for Teenagers - Sleep Foundation

    4 paź 2023 · Good sleep hygiene, limited screen time, reduced caffeine, and a consistent sleep routine can help improve teen sleep quality. Sleep is essential for teenagers because it plays an important role in their physical and mental development.

  2. jcsm.aasm.org › doi › 10Recommended Amount of Sleep for Pediatric Populations: A...

    15 cze 2016 · Children 1 to 2 years of age should sleep 11 to 14 hours per 24 hours (including naps) on a regular basis to promote optimal health. Children 3 to 5 years of age should sleep 10 to 13 hours per 24 hours (including naps) on a regular basis to promote optimal health.

  3. aasm.org › resources › pdfRecommended Amount of Sleep for Pediatric Populations: A...

    • Children 3 to 5 years of age should sleep 10 to 13 hours per 24 hours (including naps) on a regular basis to promote optimal health. • Children 6 to 12 years of age should sleep 9 to 12 hours per 24 hours on a regular basis to promote optimal health. • Teenagers 13 to 18 years of age should sleep 8 to 10

  4. pubmed.ncbi.nlm.nih.gov › 27250809Recommended Amount of Sleep for Pediatric Populations: A ... -...

    15 cze 2016 · Members of the American Academy of Sleep Medicine developed consensus recommendations for the amount of sleep needed to promote optimal health in children and adolescents using a modified RAND Appropriateness Method. The recommendations are summarized here.

  5. jcsm.aasm.org › doi › 10Consensus Statement of the American Academy of Sleep Medicine on...

    15 lis 2016 · Children 1 to 2 years of age should sleep 11 to 14 hours per 24 hours (including naps) on a regular basis to promote optimal health. Children 3 to 5 years of age should sleep 10 to 13 hours per 24 hours (including naps) on a regular basis to promote optimal health.

  6. www.sleepfoundation.org › teens-and-sleep › how-much-sleep-does-a-teenager-needHow Much Sleep Should A Teenager Get? | Sleep Foundation

    21 gru 2023 · The optimal amount of sleep for teens between the ages of 13 to 18 is around 8 to 10 hours a night. This recommendation differs for both preteens and young adults. The consequences of this sleep deprivation are potentially serious and can impact a teen’s mood, health, and school performance.

  7. www.sleepfoundation.org › children-and-sleepChildren and Sleep - Sleep Foundation

    8 lis 2023 · Sleep is an essential building block for your child’s mental and physical health. But if you’re finding it impossible to help your toddler sleep, you’re not alone. The American Academy of Pediatrics estimates that sleep problems affect 25 to 50 percent of children and 40 percent of adolescents. Understanding their sleep needs is the first ...